Jams and Spreads

11.5 oz. can Frozen White Grape Juice Concentrate

1 tsp Finely Grated Lemon Zest

2 Tbs Chopped Onion

3 cups Fresh or Frozen Blueberries

Place all ingredients into a sauce pan and cook on low heat for 25 minutes. If using frozen blueberries, use them straight out of the freezer without thawing.

2 tsp Unflavored Gelatin

1/4 cup Orange Juice

1 3/4 cups Unsweetened Strawberries, mashed

1/2 cup sugar or equivalent of Stevia

1/4 tsp Grated Orange Peel

In a small sauce pan, sprinkle gelatin over orange juice; let stand for 1 minute.

Cook and stir over medium heat until gelatin is dissolved. Remove from heat; stir in remaining ingredients.

Transfer to a container; cover and refrigerate for 3-4 hours or until firm. Store un the refrigerator.

Yields 1 1/4 cups. Serving size equals 2 Tablespoons

16 calories, trace fat, trace saturated fat, 0 cholesterol, 1mg sodium, 3g carbohydrate, 1g fiber, 1g protien.

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